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​Empowering Minds with Psychotherapy, Organization and Design

Cher Reif, Psy.D.
Licensed Psychologist


Licensed Clinical Psychologist |
Organizational &  Time Management Specialist | 
310-301-2737 | drcher.r@gmail.com | Los Angeles

WELCOME

Organizational Counseling: Transforming Lives Through Structure and Clarity

 

Introduction

 

In today's fast-paced world, disorganization and time mismanagement can create overwhelming stress, leading to anxiety, frustration, and a diminished sense of control. At Cher Reif Psychology, my approach to organizational counseling goes beyond traditional decluttering techniques. By integrating psychological principles, time management strategies, and interior design concepts, I help individuals identify emotional barriers that prevent them from living their highest potential. My work is rooted in the belief that an organized environment and structured routine are essential for mental clarity, emotional stability, and personal growth.

 

The Psychological Impact of Disorganization

Disorganization is more than just a messy home or an overbooked calendar—it often reflects deeper emotional struggles. Many of my clients experience anxiety, hoarding behaviors, ADHD, or trauma-related challenges that make it difficult to maintain structure in their lives. The inability to organize is not simply a lack of effort but often a manifestation of underlying emotional blocks such as fear, perfectionism, avoidance, or low self-worth. Through counseling, I help clients uncover the root causes of their disorganization and develop strategies to regain control.

 

A Holistic Approach to Organization

 

Unlike traditional organizing methods that focus solely on decluttering, my approach incorporates therapeutic techniques, time management coaching, and interior design principles to create sustainable, life-changing habits. My counseling includes:

 

1. Emotional Block Identification:

 

Exploring the psychological reasons behind disorganization.

 

Addressing self-sabotaging behaviors and developing self-awareness.

 

 

 

2. Time Management & Productivity Coaching:

 

Teaching clients how to structure their day effectively.

 

Implementing prioritization techniques, such as the Eisenhower Matrix and Pomodoro Method to improve focus.

 

Creating personalized schedules that balance work, personal life, and self-care.

 

 

 

3. Decluttering & Space Optimization:

 

Guiding clients through the process of decluttering their homes, offices, and digital spaces.

 

Introducing the concept of "functional minimalism"—keeping what adds value while eliminating excess.

 

Using interior design principles to create calming, functional spaces that enhance productivity and well-being.

 

 

 

4. Cognitive-Behavioral Techniques for Sustainable Change:

 

Reframing negative thoughts around productivity and organization.

 

Developing new habits through behavioral activation and reinforcement strategies.

 

 

 

 

Transforming Lives Through Structure

 

Through my work, I have witnessed firsthand how organizational counseling can transform lives. Clients who once felt paralyzed by clutter and chaotic schedules have regained confidence, clarity, and peace of mind. They report reduced anxiety, improved decision-making, and a greater sense of accomplishment. By addressing the psychological, behavioral, and environmental aspects of organization, my counseling provides lasting change, not just temporary fixes.

 

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At Cher Reif Psychology, I believe that an organized life is a liberated life. By integrating mental health support, time management techniques, and interior design, I empower individuals to break free from the cycles of chaos and regain control over their environment and well-being. Organizational counseling is not just about tidying up—it’s about creating a lifestyle that supports growth, productivity, and emotional well-being.

​Welcome to my practice where I  offer a unique blend of psychotherapy, organization strategies and design principles. Whether you're navigating emotional challenges, striving for personal growth or seeking a more organized fulfilling life, I could guide you on a journey with a thoughtful tailored approach that combines mind, body, emotion and environment. 

 

Provide psychotherapy for individuals, couples, and families, specializing in anxiety

disorders, hoarding, depression, and geriatric issues.

 

Assist clients in overcoming emotional blocks that hinder productivity, time management, and personal growth.

 

Offer tailored organization strategies to help individuals manage clutter, develop structured routines, and enhance focus.

 

Integrate interior design principles to create calming, functional spaces that promote mental well-being.

 

Conduct workshops on stress management, organization, and holistic mental health approaches.

                    INSURANCE ACCEPTED

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As a psychologist, I accept patients receiving medical coverage from Medicare PPO and their supplemental PPO healthcare plans. Since 2007, I’ve gone above and beyond to accommodate to the unique situation of every patient. Call me and see what your options are today.

I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session. Currently only offering telehealth sessions. 

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Telehealth services for California Residents

310-301-2737

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CHER REIF, PSY.D., PSYCHOLOGICAL SERVICES

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